Our approach is based on high quality evidence based, scientifically driven treatment tailored specifically for you. These are researched and tested methods, aimed at maximizing efficiency and effectiveness.

We utilize Cognitive Behavioral Therapy and Acceptance Commitment Therapy strategies to support your journey in improving the quality of your life. We provide support in fighting your fear through exposure response prevention strategies so that you can live your life to the fullest.

The goal of our practice is to help you make meaningful changes that will result in timely and lasting change. Our approach is interpersonal, warm, and transparent (you won’t have to guess what we’re thinking). In other words, we want you to get the greatest benefit possible, in the shortest amount of time possible.